Mix it up with a combination of cardio, strength training, and core conditioning. This fat-burning cardiovascular class is designed to increase muscular strength and endurance and help boost your metabolism. Class will target large muscle groups and incorporate pilates to work all of your core abdominal muscles. Toning is a great way to take inches off your measurements, improve posture and feel better. No coordination is required and all fitness levels welcome!
Please bring a mat, set of hand weights, a stability ball and water.
DATES: Session 1: Mondays, January 10th - February 14th
Session 2: Wednesdays, January 12th - February 16th
Session 3: Mondays, February 21st - March 28th
Session 4: Wednesdays, February 23rd - March 30th
Session 5: Mondays, April 4th - May 9th
Session 6: Wednesdays, April 6th - May 11th
Session 7: Mondays, May 16th - June 27th (no class 5/23)
Session 8: Wednesdays, May 18th - June 22nd
TIME: 6:00 P.M. - 7:00 P.M.
FEE: $54 each session
LOCATION: Live Life Fitness & Wellness
66-F Concord Street
Wilmington, MA 01887
INSTRUCTOR: Jennifer Tortolano, Certified Trainer
Min. 8 participants
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